You might not believe this, but alcohol consumption has been an integral part of human history. Yes, you read it right! The earliest alcohol consumption dates back to ancient civilisation. As early as 10,000 BCE, humans ferment fruits and grains to produce alcoholic beverages.
Today, alcohol remains a popular brand and widely consumed beverage worldwide. Several people enjoy a drink after a long day of work or at social events. While we can enjoy drinking alcohol in moderation, it is essential to understand its health effects.
See what you need to know about consuming spirit liquors and how they affect your health.
What You Need to Know About Consuming Spirit Liquors
Although consuming liquor is an enjoyable social activity for many, it is essential to be aware of the potential health risks associated with its consumption, especially when consumed in excess.
How often do you consume liquors? Let’s see its short-term and long-term effects on your health.
Short-Term Health Effects of Alcohol
Consuming in moderate amounts, alcohol can make you feel relaxed. However, excessive consumption may lead to severe effects after a shorter period, including impaired judgement, slurred speech, and impaired motor coordination. Even in the short-term, excessive consumption of alcohol can lead to life-threatening side effects and accidents.
Long-Term Health Effects of Alcohol
But how about you drink alcohol more often? If you consume alcohol excessively and frequently, it will lead to long-term health effects, which can be severe. Long-term excessive alcohol consumption may lead to mental health problems, liver damage, heart disease, and an increased risk of cancer.
There is also one thing you should remember when drinking alcohol, that could lead to a lifetime health effect: do not drink alcohol when pregnant. This could cause fetal alcohol syndrome that may result in physical and mental disabilities for your child.
Impact of Alcohol on Society: How is it viewed?
Besides alcohol’s impact on our health, alcohol consumption also has an impact on society. It contributes to social problems such as domestic violence, crime, and the possible spread of infectious diseases.
Alcohol consumption is also a major contributor to economic costs. It largely contributes to healthcare expenses and lost productivity.
Despite the negative impacts of alcohol on society, it is still widely consumed and often celebrated in several cultures. This makes it difficult to address the negative consequences of alcohol consumption and promote healthier behaviours.
That’s why it is essential to be aware of its health and social consequences. Take a look at the safe alcohol consumption guidelines to address the problems associated with alcohol use.
Safe Alcohol Consumption Guidelines
The safe alcohol consumption guidelines exist to help individuals avoid these negative outcomes and maintain their physical and mental health. Although the guidelines may vary by country, in general, the following are the commonly recommended guidelines.
- Drink in moderation. The recommended alcohol intake for men is no more than 2 standard drinks per day, while women should consume no more than 1 standard drink per day. Although alcohol tolerance per individual may vary, it is still important to be cautious about the number of drinks consumed.
- Do not binge-drink. Binge drinking is consuming more than the recommended alcohol consumption within a 2-hour period. Doing this leads to serious consequences that can lead to short-term and long-term problems.
- Avoid drinking when pregnant. There is no good alcohol when it comes to pregnancy. Alcohol consumption can have serious effects on fetal development. Pregnant women should avoid alcohol entirely.
- Do not drive under the influence of alcohol. One of the short-term effects of alcohol is impaired judgement and slow reaction time, making it dangerous to drive while under the influence. If you plan to drink, it is best to arrange for a designated driver, take public transportation, or use a ride-sharing service to get home safely. May this be a reminder that driving under the influence does not only put your life at risk, but the people around you as well.
- Know your limits. We all have different alcohol tolerance, so it is crucial to know your limits and drink accordingly.
- Take breaks. Allow your body to process your alcohol intake. Drinking water or non-alcoholic beverages between drinks can also help reduce the negative effects of alcohol.
- Do not mix alcohol with other substances. This is a dangerous, deadly, and possibly illegal act. Alcohol can interact with substances in unpredictable ways, which leads to serious health consequences.
Beer and spirit liquor may be a means for people to make social activities more exciting, but it is only enjoyable when consumed moderately. It is crucial to understand the health effects of consuming spirit liquors and follow the consumption guidelines, so we can minimise the risks associated with it and enjoy it responsibly.